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Five mental health podcasts we recommend

Five mental health podcasts we recommend

Our nation is facing devastating and difficult times, and it’s so important – now more than ever – to maintain your mental health. If you already struggle with anxiety, depression or other mental health challenges, these days of isolation, inequity and uncertainty can be extremely troubling. There are several podcasts that focus on the importance of mental health, and they may inspire and inform you. Below, we’ve listed five podcasts that offer tips on how to combat symptoms and triggers of mental health challenges. 

Millennial Mental Health Channel

Mental health is a hot topic for millennials, and this podcast addresses the impact it has on this generation. Hosted by a licensed psychiatrist and therapist, this podcast seeks to give listeners perspective on the world of mental health in bite-size chunks that make it easier to absorb and understand.

Cleaning Up the Mental Mess with Dr. Caroline Leaf

Looking for some quick and easy mental health tips to sprinkle into your busy life? Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author, gives you tools to help take control of your emotional, physical and mental health. 

Therapy for Black Girls 

Clinical psychologist, Dr. Joy Harden Bradford, started this podcast to …

Debunking myths about the grieving process

Debunking myths about the grieving process

When tragedy strikes, we stop to reflect on life and the realization that any moment could be your last day to spend time with a loved one or family member. Coping with the loss of someone or something you love and admire is one of life’s biggest struggles, but everyone deals with feelings of grief in different ways – and that’s completely normal. Below, we break down a few common myths surrounding the grieving process. 

Myth #1 – If you don’t cry, you’re heartless. 

Although crying is a recognizable sign of sadness, it’s certainly not the only one. People express pain in many different ways, and just because you don’t outwardly show it, doesn’t mean you feel nothing. It is valid to express your emotions in whatever way you see beneficial for you throughout the grieving process.

Myth #2 – The pain will go away if you ignore it.  

Choosing to avoid emotional pain could only allow it to fester and become worse. For true healing to take place, try confronting your pain and proactively dealing with it. Consider talking through your emotions with a clinician, family member or friend if you feel that the burden is too heavy to …

How to meditate: Simple meditation for beginners

How to meditate: Simple meditation for beginners

As we begin a new year and a new decade, we encourage you to establish healthy coping mechanisms that you can use to ease the stress of the daily struggles life throws at you. If you haven’t given meditation a try, we strongly suggest it! Many first-time meditators find it difficult to focus and find it strange to sit in silence. However, with a little practice, meditation is a wonderful way to calm your mind and to feel at ease. Below, we offer a few tips on how to get started.

Step #1 – Find a quiet space

First, find a quiet area in your home, office, car or wherever you’re comfortable. If a completely silent atmosphere is uncomfortable for you, play meditation music on your phone or turn on a white noise machine. Before beginning, it may be beneficial to set an alarm on your phone to avoid having to check the clock.  

Step #2 – Focus on your body and breathing

Close your eyes and take two deep breaths to begin. It’s important to mentally scan your body for areas of comfort, discomfort and tension. While doing so, take deep breaths in and out – familiarize yourself with …