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How to cope with things that are out of your control

How to cope with things that are out of your control

It’s not easy knowing there are some aspects of life where we have limited or no control. And, learning how to accept life’s curveballs can be extremely difficult. Just know – feeling overwhelmed by these circumstances is completely understandable, and finding ways to help manage how you cope with these situations can lead you to live a happier, healthier life. Below are steps you can take to cope with things beyond your control.

Determine what you are able to control

When something happens that’s out of your control and it makes you uncomfortable, shift your focus to what you can control – your perception. A new, fresh perspective on various aspects of life can jolt us into a better mindset. You might not be in charge of a situation, but you can certainly dictate your own attitude, reaction and plan of action moving forward. A great way to start is by adopting positive behavioral habits, such as writing your feelings down on paper.

Focus on the present

Most anxieties come from things we can’t change (the past) or things we can’t predict (the future). Try to shift your mindset to focus on the present. Overthinking can be debilitating – use …

Is individual or group therapy right for you?

Is individual or group therapy right for you?

When it comes to treating a behavioral health illness of any kind, therapy is an important part of the rehabilitation process. If you’re looking for psychotherapy treatment, you may have questions regarding the best option for you – individual or group therapy.

Below, we explain the benefits of each. In many cases, our consumers decide to pursue treatment from both types of therapies, as both options can aid the healing process.

Individual therapy

Individual treatment involves a one-on-one session between you and a clinician, allowing for a deep examination of your life, emotions and relationships. Treatment pace is based on your vision – it’s a balance of minimizing risk and achieving your goals. Our clinicians’ primary goal is to build a deep trust and understanding with you. The overall result is an intense focus on you as an individual, in an effort to explore and conquer difficult topics that might be contributing to your behavioral health challenges.

Group therapy

Group treatment consists of a single clinician and a group of consumers, all of whom are working to treat similar challenges. Depending on the goals and objectives of the group, the purpose of the session is to share experiences, address symptoms …