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Mental health in the workplace

Mental health in the workplace

The fast-paced work environments employees often experience can lead to stress, burnout and, more importantly, challenges with managing mental health. Mental well-being among employees should be a top priority within the ranks of company leadership, as addressing mental health in the workplace is crucial for a company’s stability, productivity and employee retention and satisfaction. Below, we outline ways leaders can establish programs or initiatives that promote positive mental health in the workplace.

Talk about it

Create a culture that embraces openness and understanding when it comes to mental health. If employees feel comfortable in their environment, they are more likely to be open about any issues that arise. Leadership teams should reserve regular opportunities for one-on-one conversations with employees and communicate to them that they’re free to be open and honest about issues at work – without fear of being judged. At South Bay, we encourage our employees to take time to care for themselves so they are able to provide their best level of care to others. During employee supervisory sessions, for example, we talk one-on-one with our clinicians about the importance of self-care and offer them encouragement and support.

Promote employee strengths

Take pride in your employees! Let them know that you recognize their hard work and applaud them for it. By engaging with employees and understanding their strengths and weaknesses, leaders can ease the pressure that so often contributes to mental health challenges. At South Bay, we regularly spotlight our clinicians when they’re excelling in their work.

Create memorable moments

Plan events and activities that promote and foster a productive work culture. While employees may be committed to their jobs, it’s an added bonus to have a little fun at the same time! Make an effort to host activities throughout the year so your team always has something to look forward to. Having the opportunity to share fond times and memories is a great way to boost employee morale, as well as create a close-knit team.

At South Bay, our clinicians are more than employees – they are members of our team and our family. If you or someone you know could benefit from our counseling services or Mental Health program, contact South Bay Community Services. We offer several programs catering to a wide range of mental health issues.

Monitoring your child’s screen time: Let’s talk about it

Monitoring your child’s screen time: Let’s talk about it

Last month, a story in the media about a social media challenge directed at children and young adults, called the “Momo Challenge,” created unease in parents throughout the country. The challenge turned out to be a social media hoax and no reports of children participating in the challenge actually surfaced – but they were still aware of it and were discussing it among friends.

Several questions and concerns in parents arose from this internet scare. Do I have a firm understanding of what my child is actually viewing online? How do I successfully and healthily monitor my child’s social media and internet usage? Below, we offer a few tips on how parents can become more in touch with and supervise their child’s digital footprint.

Establish open lines of communication

It’s important to sit down with children to explain what’s out there and the harmful impact some online content can have on them. Don’t be afraid to have these hard conversations. Children experience fewer damaging effects when they’ve been taught basic media literacy skills.

Make technology use a privilege

Make it known that your children have to earn their screen time. This may be difficult for them to understand, but stay firm in this discipline – lessons learned from delaying gratification and controlling the impulse to use technology are essential for healthy development.

Set clear guidelines

Establish rules that will help your children develop healthy habits when it comes to internet usage. Where can your child use technology? When can they use technology? Which sites are going to be blocked? Set up a meeting to discuss these concerns as a family – and let your children give input! You’ll probably need to have a few of these meetings throughout the years as your child grows older and more mature.

Raising a child can be hard, especially in this digital era. If you would like assistance with talking through these kinds of tough issues, you might be interested in learning more about our Children’s Behavioral Health Initiative Services. South Bay strives to provide the proper programs, certified staff members and clinicians for the perfect combination of professional therapy and guidance.

For more information, contact us at 508-521-2200 or click here.

Helping teens care about mental health

Helping teens care about mental health

Every teenager is going to experience pressure at some point in his life – pressure to achieve academically, pressure to fit in, pressure to establish a career path, etc. With the increasing demands put on teens today, it’s essential for them to understand the importance of mental wellness. Developing self-confidence through mental wellness will make it easier on teens to resist peer pressure.

Mental health is just as important as physical health, and it’s crucial for teens to appreciate its role in wellness as they prepare to venture into the world on their own. Below, we offer a few tips on how to encourage your teen to prioritize mental health.

Teach coping skills

Learning how to deal with and conquer negative emotions takes time. Work with your child to establish healthy coping skills that will ease the stress of the daily struggles he faces. Coping techniques can be different for every teenager, so work together to find what works. The goal is to establish a habit that will help your child put his negative feelings into perspective, allowing him to seek a healthy solution. 

Be open to having hard conversations

It’s no secret that talking with teenagers about controversial subjects can be challenging. However, being open to discussing mental health issues with teenagers not only diminishes societal stigma, but it also allows parents to prove themselves as an ally and a confidant. Look for everyday situations that can be used as teachable moments.

Instill self-esteem

Let your child know his worth. Make sure your teen knows he is good enough and accepted no matter what. Praise your teen, regardless the size of the accomplishment. And if the outcome is not what was hoped, make sure you still commend the effort. Encourage your teen to always stay true to himself, and let it be known that he is free to explore the interests that makes him a unique individual.

Your teen is not alone in his struggles. You’re not alone either. If you feel your child is struggling with his mental wellness, you might be interested in learning more about our Children’s Behavioral Health Initiative Services. South Bay strives to provide the proper programs, certified staff members and clinicians for the perfect combination of professional therapy and guidance.

For more information, contact us at 508-521-2200 or click here.

 

Sleep and your child’s mental health

Sleep and your child’s mental health

It’s no secret – sleep is an essential factor when it comes to your child’s overall health and development. While a few bad nights can be normal, children with persistent sleeping problems could lead to temperament, learning and social behavior issues. Below, we outline steps you can take to improve your child’s sleeping habits, ensuring they get the critical sleep they need to develop and function properly.

Bedtime bravery

For a lot of children, the looming thought of going to sleep can be anxiety-inducing. That’s why it’s important to help them face it with bravery. Try drowning out odd noises with a sound machine; illuminating the room with a night light; or re-labeling an air freshener bottle as “monster spray.” Stay consistent in helping them face their fear. If they wake up in the middle of the night, bring them back to their own bed – instead of resorting to letting them sleep in yours. In turn, celebrate your child’s good nights by using a rewards system such as a sticker chart.

Sleep environment control

Allow your child to take control of his or her bedtime routine by choosing which stuffed friend or blanket to bring to bed. Find an activity your child enjoys doing to help calm him or her before bed, such as selecting a book to read or giving him or her an after-bath back rub.

Unplug

Technology use can directly correlate with a child’s sleeping difficulties. Avoid this obstacle by asking your children to unplug at least one hour before bed. Use the hour as time for them to relax while doing quiet activities. Eliminating screens from the bedroom entirely or scheduling their screen time throughout the day can also help with your child’s difficulties winding down.

If you feel your child is struggling with sleep anxiety, you might be interested in learning more about our Children’s Behavioral Health Initiative Services. South Bay provides the proper programs, certified staff members and clinicians for the perfect combination of professional therapy and guidance. A healthy night’s sleep benefits the entire family unit. As most moms can attest, when children sleep better, parents sleep better! Let our clinicians help your family establish healthy sleeping habits that will ensure you all get the critical sleep needed for mental, physical and emotional health.

For more information, contact us at 508-521-2200 or click here.

 

Have you told yourself how awesome you are today?

Have you told yourself how awesome you are today?

The impending stress of the holiday season can bring about a mix of emotions, especially to those dealing with mental health challenges. We all could benefit from reminders about how valuable we are. Sometimes, we have to be the one to give that reminder. Always remember that you have the right to feel good about who you are, and there are steps you can take to feel better about yourself. Below, we offer tips on how to boost your own self-esteem this holiday season.

Think positive thoughts

One of the first steps in changing the way we feel is changing the way we think. Replace negative thoughts with positive ones and say them out loud or in your head with full confidence. Give yourself a reminder that you are enough, and make it a daily task to mentally accept both your strengths and your flaws. You might not feel immediate results, and that’s OK. Slowly and gradually, positive self-talk will begin improving your quality of life.

Do unto others

Once you start telling yourself you matter, let others know they matter! Showing kindness and compassion to others is rewarding. Make time to volunteer, spend time helping your family or simply tell a stranger good morning. Take note of how you feel when you set aside time to focus on cultivating positive relationships with others.

Find things that make you happy

You deserve to take time to treat yourself. Find something healthy that you like doing, and do more of it. Make an effort to take time out of each day to do something you enjoy – no matter how big or small the activity.

Staying committed to boosting your own self-esteem can be difficult but definitely not impossible, and regularly talking with someone about it can help. If you’re looking for someone to talk to, our Mental Health and Substance Abuse clinicians might be who you need this winter. South Bay strives to provide the proper programs, certified staff members and clinicians for the perfect combination of professional therapy and guidance.

For more information, contact us at 508-521-2200 or click here.