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Debunking myths about the grieving process

Debunking myths about the grieving process

When tragedy strikes, we stop to reflect on life and the realization that any moment could be your last day to spend time with a loved one or family member. Coping with the loss of someone or something you love and admire is one of life’s biggest struggles, but everyone deals with feelings of grief in different ways – and that’s completely normal. Below, we break down a few common myths surrounding the grieving process. 

Myth #1 – If you don’t cry, you’re heartless. 

Although crying is a recognizable sign of sadness, it’s certainly not the only one. People express pain in many different ways, and just because you don’t outwardly show it, doesn’t mean you feel nothing. It is valid to express your emotions in whatever way you see beneficial for you throughout the grieving process.

Myth #2 – The pain will go away if you ignore it.  

Choosing to avoid emotional pain could only allow it to fester and become worse. For true healing to take place, try confronting your pain and proactively dealing with it. Consider talking through your emotions with a clinician, family member or friend if you feel that the burden is too heavy to …

How to meditate: Simple meditation for beginners

How to meditate: Simple meditation for beginners

As we begin a new year and a new decade, we encourage you to establish healthy coping mechanisms that you can use to ease the stress of the daily struggles life throws at you. If you haven’t given meditation a try, we strongly suggest it! Many first-time meditators find it difficult to focus and find it strange to sit in silence. However, with a little practice, meditation is a wonderful way to calm your mind and to feel at ease. Below, we offer a few tips on how to get started.

Step #1 – Find a quiet space

First, find a quiet area in your home, office, car or wherever you’re comfortable. If a completely silent atmosphere is uncomfortable for you, play meditation music on your phone or turn on a white noise machine. Before beginning, it may be beneficial to set an alarm on your phone to avoid having to check the clock.  

Step #2 – Focus on your body and breathing

Close your eyes and take two deep breaths to begin. It’s important to mentally scan your body for areas of comfort, discomfort and tension. While doing so, take deep breaths in and out – familiarize yourself with …

Mental health benefits of expressing gratitude

Mental health benefits of expressing gratitude

The holiday season can bring a mix of emotions to those battling mental health challenges. However, if you choose to reframe the way you look at and respond to certain situations, you might find that you feel recharged and rejuvenated. We encourage you to choose gratitude this holiday season, as allowing yourself to have a grateful mind can positively impact your mental health and well-being. Let us explain! 

Gratitude can boost your relationships. 

Expressing your appreciation for the relationships you’ve cultivated will make a difference in both your life and theirs. If this makes you feel a little uncomfortable, just remember – chances are they need to hear it more than you know. Text them. Call them. Direct message them. Email them. Visit them in person. The way in which you show your gratitude for others doesn’t matter – just make sure you’ve made it known. Your message of thanks can be as detailed or as brief as you want it to be. A little gratitude can go a long way. 

Gratitude can enhance your self-esteem. 

Think about how empowered you’ll feel if you stop comparing and begin appreciating. Everyone is following their own path, and grateful people are

Seeing a mental health clinician: It’s not so scary

Seeing a mental health clinician: It’s not so scary

For some, the thought of attending a counseling session isn’t easy. In fact, it can feel terrifying. It’s because there’s a stigma placed on mental health – a common misconception that seeing a clinician means there’s something “wrong” with you. We disagree. Asking for help indicates you are taking control of your life and of your mental health. While this can be scary, the things that often scare us are great opportunities for us to step up and grow. You may find that facing your fears will prove to be empowering, rather than petrifying.

Need a little more reassurance? Below, a few South Bay clients share how counseling sessions with our clinicians have impacted their lives.


“I have been attending South Bay for four months. South Bay has helped me regain my morals and values again. It has helped me to build upon my spiritual, physical and mental health. I was at a point where I was lacking in my life, and I needed South Bay. They were right there when I called. Just be open and honest with yourself while you’re here. Work on the issues you need to work on. Allow yourself the opportunity for the staff

Circuit cleaning: A strategy for decluttering

Circuit cleaning: A strategy for decluttering

By: Kelly M., senior clinician at South Bay

According to, a circuit is defined as a roughly circular line, route or movement that starts and finishes at the same place or an established itinerary of events or venues used for a particular activity. Beautiful! What does that have to do with decluttering, you might ask? Well, before I get to that, we need a bit more information.

The first thing you want to consider when setting a decluttering goal – what needs decluttering? Perhaps you struggle with Hoarding Disorder and want to declutter your home or perhaps you want to declutter your lifestyle by placing restrictions or limits on people or behaviors. Regardless of your specific answer, this technique can be useful, but it’s important to have a clear idea in mind.

The second thing to ask yourself – are you willing to dedicate the time and energy to accomplish this decluttering project? If it seems like the universe is out to get you, it might not be the right time. This doesn’t mean you cannot work on this, but you may need to be creative with your timing and attention.

Let’s segue into attention now. Maybe you …