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Seeing a mental health clinician: It’s not so scary

Seeing a mental health clinician: It’s not so scary

For some, the thought of attending a counseling session isn’t easy. In fact, it can feel terrifying. It’s because there’s a stigma placed on mental health – a common misconception that seeing a clinician means there’s something “wrong” with you. We disagree. Asking...

Circuit cleaning: A strategy for decluttering

Circuit cleaning: A strategy for decluttering

By: Kelly M., senior clinician at South Bay According to Dictionary.com, a circuit is defined as a roughly circular line, route or movement that starts and finishes at the same place or an established itinerary of events or venues used for a particular activity....

Debunking myths about mental strength

Debunking myths about mental strength

Mental strength is the way you think, feel and behave during certain situations. Building mental strength will help you gain self-acceptance while working toward self-improvement. However, there are several misconceptions about what mental strength is and why it’s...

Post-grad depression: How to deal with it

Post-grad depression: How to deal with it

From kindergarten through college, school is one of the main constants in a young adult’s life. Even though exams, projects and homework can be overwhelming and stressful for students, attending school provides a structure and potential support system that some people...

How to cope with things that are out of your control

How to cope with things that are out of your control

It’s not easy knowing there are some aspects of life where we have limited or no control. And, learning how to accept life’s curveballs can be extremely difficult. Just know - feeling overwhelmed by these circumstances is completely understandable, and finding ways to...

Mental health in the workplace

Mental health in the workplace

The fast-paced work environments employees often experience can lead to stress, burnout and, more importantly, challenges with managing mental health. Mental well-being among employees should be a top priority within the ranks of company leadership, as addressing...

Monitoring your child’s screen time: Let’s talk about it

Monitoring your child’s screen time: Let’s talk about it

Last month, a story in the media about a social media challenge directed at children and young adults, called the “Momo Challenge,” created unease in parents throughout the country. The challenge turned out to be a social media hoax and no reports of children...

Helping teens care about mental health

Helping teens care about mental health

Every teenager is going to experience pressure at some point in his life – pressure to achieve academically, pressure to fit in, pressure to establish a career path, etc. With the increasing demands put on teens today, it’s essential for them to understand the...