Tips for telling your loved ones you live with a mental illness
Disclosing your mental illness to those you’re close with can feel like a looming conversation, but it doesn’t have to be. With preparation, telling your loved ones you live with a mental illness can be clear and simple when the time is right. We’ve included some...
Resolve to focus on your mental well-being
As we forge ahead into a new year, it’s important for us all to take the time to reflect, self-analyze and adjust our practices and mindsets. Resolutions give us an opportunity to redefine how we operate. As a community, we can strive to create positive changes this...
South Bay’s notable moments of 2020
Although 2020 has been a whirlwind of events and emotions, we remind ourselves that there were still several moments of joy, triumph and happiness. South Bay has had numerous uplifting experiences that made us grateful for the work we do and those we serve in our...
Remaining thankful amid growing stressors
Remaining thankful amid growing stressors in a year like 2020 can feel like you are swimming upstream – we understand. Among racial unrest, high unemployment, catastrophic weather, a stressful election season and a pandemic, tensions were high this year. Did you know...
In honor of military and veteran families: Preparing your children for deployment
While preparing for deployment, many families tend to focus on the logistics, finances and preparations – which are all valid tasks to complete. However, it’s equally important to remember that your children will need mental and emotional support and guidance...
Facing our fears: A step toward recovery
Fear is a very real threat when it comes to your recovery journey. For some, the thought of attending a counseling session isn’t easy. In fact, it can feel terrifying. Several frightening thoughts might run through your mind as you consider reaching out for help....
A loved one is experiencing suicidal thoughts: What do you say to them?
When someone you know exhibits suicidal behavior, it can be difficult to know what to say – talking about it openly or intervening can feel as if you’re making matters worse. However, there are steps you can take to help those you love overcome difficult times. As we...
Mental health in the workplace: How can you help your employees?
The COVID-19 pandemic – along with ongoing racial injustice unrest and an economic roller coaster – has put our nation in a state of uncertainty, giving anxiety and depression an opportunity to blossom. In a recent study by Qualtrics, 42% of those surveyed said their...
Anxiety in teens is rising: How do we help?
The COVID-19 pandemic has led to sudden changes in the social lives and daily routines of teens. With social distancing being enforced and important school events such as prom and graduations being canceled, it’s natural for teens to feel devastated, anxious and...
Five mental health podcasts we recommend
Our nation is facing devastating and difficult times, and it’s so important – now more than ever – to maintain your mental health. If you already struggle with anxiety, depression or other mental health challenges, these days of isolation, inequity and uncertainty can...