Circuit cleaning: A strategy for decluttering

Circuit cleaning: A strategy for decluttering

By: Kelly M., senior clinician at South Bay

According to, a circuit is defined as a roughly circular line, route or movement that starts and finishes at the same place or an established itinerary of events or venues used for a particular activity. Beautiful! What does that have to do with decluttering, you might ask? Well, before I get to that, we need a bit more information.

The first thing you want to consider when setting a decluttering goal – what needs decluttering? Perhaps you struggle with Hoarding Disorder and want to declutter your home or perhaps you want to declutter your lifestyle by placing restrictions or limits on people or behaviors. Regardless of your specific answer, this technique can be useful, but it’s important to have a clear idea in mind.

The second thing to ask yourself – are you willing to dedicate the time and energy to accomplish this decluttering project? If it seems like the universe is out to get you, it might not be the right time. This doesn’t mean you cannot work on this, but you may need to be creative with your timing and attention.

Let’s segue into attention now. Maybe you …

Debunking myths about mental strength

Debunking myths about mental strength

Mental strength is the way you think, feel and behave during certain situations. Building mental strength will help you gain self-acceptance while working toward self-improvement. However, there are several misconceptions about what mental strength is and why it’s important. Below, we discuss common myths about developing mental strength.

Myth #1: Mental strength and mental health are the same thing.

Mental strength and mental health, although they may coincide, are not the same thing. Mental health isn’t something we can control – mental strength is. Factors such as genetics and past life experiences can lead to someone developing a mental health challenge, but this doesn’t mean that person isn’t mentally strong. Everyone has the ability to build mental strength, regardless of whether they have depression, anxiety, etc.

Myth #2: You’re either mentally strong or mentally weak.

There is no physical line that separates those who are mentally strong from those who are mentally weak. Everyone has room for improvement when it comes to building their mental strength, and working toward developing that strength does not mean that you’re weak. Just as increased physical strength requires daily work, so does mental strength. Coming to terms with the areas where we can grow …