One in five American adults experience a mental illness, and nearly one in 25 adults live with a serious mental illness. With so many Americans impacted, social media platforms and users have joined the effort in raising awareness and acceptance. From more positive content to quick, in-the-moment exercises, platforms are realizing the benefits and resources they can provide users.
And one of the leading platforms in these efforts? Pinterest! As the platform saw more and more searches related to mental well-being and emotional health over the past few years, they’ve created a way to help users in the app or online through a private portal that won’t show recommendations or ads based on your use of this portal. When you search topics such as “work anxiety” or “depression,” Pinterest automatically places a link to these resources at the top of the page. We’ve broken down a few of its activities and resources below for you to take advantage of.
Have you tried breathing, meditation or relaxing exercises during the work day or in stressful moments? We encourage you to take a few minutes to explore Pinterest’s activities. In the portal, there are two-minute relaxation exercises, two-minute guided sessions …