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Debunking myths about the grieving process

Debunking myths about the grieving process

When tragedy strikes, we stop to reflect on life and the realization that any moment could be your last day to spend time with a loved one or family member. Coping with the loss of someone or something you love and admire is one of life’s biggest struggles, but everyone deals with feelings of grief in different ways – and that’s completely normal. Below, we break down a few common myths surrounding the grieving process. 

Myth #1 – If you don’t cry, you’re heartless. 

Although crying is a recognizable sign of sadness, it’s certainly not the only one. People express pain in many different ways, and just because you don’t outwardly show it, doesn’t mean you feel nothing. It is valid to express your emotions in whatever way you see beneficial for you throughout the grieving process.

Myth #2 – The pain will go away if you ignore it.  

Choosing to avoid emotional pain could only allow it to fester and become worse. For true healing to take place, try confronting your pain and proactively dealing with it. Consider talking through your emotions with a clinician, family member or friend if you feel that the burden is too heavy to …