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The holiday season can bring a mix of emotions to those battling mental health challenges. However, if you choose to reframe the way you look at and respond to certain situations, you might find that you feel recharged and rejuvenated. We encourage you to choose gratitude this holiday season, as allowing yourself to have a grateful mind can positively impact your mental health and well-being. Let us explain! 

Gratitude can boost your relationships. 

Expressing your appreciation for the relationships you’ve cultivated will make a difference in both your life and theirs. If this makes you feel a little uncomfortable, just remember – chances are they need to hear it more than you know. Text them. Call them. Direct message them. Email them. Visit them in person. The way in which you show your gratitude for others doesn’t matter – just make sure you’ve made it known. Your message of thanks can be as detailed or as brief as you want it to be. A little gratitude can go a long way. 

Gratitude can enhance your self-esteem. 

Think about how empowered you’ll feel if you stop comparing and begin appreciating. Everyone is following their own path, and grateful people are able to acknowledge and appreciate other people’s milestones and accomplishments. Once you’re able to respect others’ strengths, you’ll be able to cherish your own.  

Gratitude can improve your sleeping patterns. 

Here’s the challenge: Every night for one week, jot down a few grateful sentiments before bed. Typically, the struggle to fall asleep is due to feelings of stress and anxiety. So, re-route your thinking by taking time to write out the positive things, experiences and people that were part of our day. You’ll likely find that this allows you to end your day feeling optimistic and encouraged.  

Staying positive during the holidays can be difficult but definitely not impossible, and regularly talking with someone about it can help. If you’re looking for someone to talk to, our Mental Health and Substance Abuse counseling services might be what you need this winter. South Bay strives to provide the proper programs, certified staff members and clinicians for the perfect combination of professional therapy and guidance.

For more information, contact us at 508-521-2200 or click here