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Helping teens care about mental health

Helping teens care about mental health

Every teenager is going to experience pressure at some point in his life – pressure to achieve academically, pressure to fit in, pressure to establish a career path, etc. With the increasing demands put on teens today, it’s essential for them to understand the importance of mental wellness. Developing self-confidence through mental wellness will make it easier on teens to resist peer pressure.

Mental health is just as important as physical health, and it’s crucial for teens to appreciate its role in wellness as they prepare to venture into the world on their own. Below, we offer a few tips on how to encourage your teen to prioritize mental health.

Teach coping skills

Learning how to deal with and conquer negative emotions takes time. Work with your child to establish healthy coping skills that will ease the stress of the daily struggles he faces. Coping techniques can be different for every teenager, so work together to find what works. The goal is to establish a habit that will help your child put his negative feelings into perspective, allowing him to seek a healthy solution. 

Be open to having hard conversations

It’s no secret that talking with teenagers about controversial subjects can be challenging. However, being open to discussing mental health issues with teenagers not only diminishes societal stigma, but it also allows parents to prove themselves as an ally and a confidant. Look for everyday situations that can be used as teachable moments.

Instill self-esteem

Let your child know his worth. Make sure your teen knows he is good enough and accepted no matter what. Praise your teen, regardless the size of the accomplishment. And if the outcome is not what was hoped, make sure you still commend the effort. Encourage your teen to always stay true to himself, and let it be known that he is free to explore the interests that makes him a unique individual.

Your teen is not alone in his struggles. You’re not alone either. If you feel your child is struggling with his mental wellness, you might be interested in learning more about our Children’s Behavioral Health Initiative Services. South Bay strives to provide the proper programs, certified staff members and clinicians for the perfect combination of professional therapy and guidance.

For more information, contact us at 508-521-2200 or click here.


Beat the college stressors: Back to school for college students

Beat the college stressors: Back to school for college students

Whether you’re a college freshman who’s independent for the first time or a college senior who’s tasked with landing a job upon graduation, students of all ages deal with a lot of change, which can often be stressful and scary.

It’s true that your college years can be some of the best years of your life. But, we won’t sugar coat it – life in college can definitely be hectic, demanding and intimidating for some. The good news is you’re not the only one feeling this way. Experiencing anxiety over major life changes is normal. Some levels of stress can actually be a good thing, as the right kind of stress can lead us toward positive change and growth. However, stress and anxiety become a problem and a health risk for students when they exist for an extended period of time and seem impossible to control.

Whether it’s social or academic pressures, it’s important to seek resolutions from healthy outlets instead of harmful ones – such as drugs and alcohol. There are several resources available on campus to help you cope with and manage student stress. If you feel you need further guidance and support, these resources can connect you with a therapist – such as a South Bay clinician.

Whether you’re entering college or leaving college, know that it’s not a weakness to feel anxious about these life changes, and you shouldn’t be afraid to ask for help. Below, we outline a few of the most common stressors students experience, plus advice on how to take steps toward coping with them.

Living away from home

For many students, college is the first step toward complete independence. Experiencing this in an unfamiliar environment can be intimidating – especially since your support environment has changed. If you’re struggling with a lack of in-person support, connect with a South Bay clinician. A one-on-one session between you and a clinician will allow for a deep examination of your life, emotions and relationships. Treatment pace is based on your vision – it’s a balance of minimizing risk and achieving your goals. Our clinicians’ primary goal is to build a deep trust and understanding with you while guiding you through anxiety-management techniques.

Academic demands

Academic demands in college may be very different and more intense than they were in high school. Test anxiety symptoms can come in both physical and mental forms. If this anxiety hinders you from performing your best on an exam, seek assistance from academic advisors who can provide you with guidance. The on-campus academic services office should be able to arrange a tutor or other academic help.

Financial problems

Experiencing financial responsibility for the first time can be scary. Whether it’s textbooks, food, gas or social life, college can be expensive, and figuring out ways to budget your expenses is necessary. The financial aid office will have information and advice about money management, on-campus job openings and scholarship opportunities.

South Bay’s outreach program is unparalleled to any other behavioral health service in the area, which gives our clinicians the opportunity to physically reach those who need us most no matter their circumstances or where they are, including colleges.

Are you a parent feeling anxious about sending your child off to college? We understand how stressful the process can be. Counseling sessions with a South Bay clinician could benefit you, as well.

If you think you could benefit from our counseling sessions, we encourage you to contact South Bay Community Services. We strive to provide the proper programs, certified staff members and clinicians for the perfect combination of professional therapy and guidance. Let us help you have the best possible beginning this school year!

For more information, contact us at 508-521-2200 or click here.