Stay Connected to South Bay

Overcoming initial reluctance when seeing a clinician for the first time

Overcoming initial reluctance when seeing a clinician for the first time

It’s common to experience fear when you decide to begin therapy sessions. At first, you may feel uncomfortable speaking about personal issues with someone you don’t know. While fear is a natural emotion, it can be confronted by reframing your anxious thoughts. Below, we offer a few tips on how to overcome your doubts about speaking with a professional clinician.

Decide what you’d like from your clinician.

From the get-go, be open and honest with your clinician about what you need from the session. Do you want someone who will offer advice? Listen silently? Would you like the conversation to be casual or feel more like you’re speaking with an expert? If you express your needs from the beginning, the clinician can then guide the session accordingly. Clinicians will work with you to better understand your needs and help you through life’s struggles.

You don’t have to go into it alone.

If speaking to a professional in a one-on-one setting scares you, you might find comfort in group therapy. In this environment, it’s up to you if you want to share your feelings or just simply listen to others, all of whom are working to navigate similar challenges. Depending on …

How to cope with things that are out of your control

How to cope with things that are out of your control

It’s not easy knowing there are some aspects of life where we have limited or no control. And, learning how to accept life’s curveballs can be extremely difficult. Just know – feeling overwhelmed by these circumstances is completely understandable, and finding ways to help manage how you cope with these situations can lead you to live a happier, healthier life. Below are steps you can take to cope with things beyond your control.

Determine what you are able to control

When something happens that’s out of your control and it makes you uncomfortable, shift your focus to what you can control – your perception. A new, fresh perspective on various aspects of life can jolt us into a better mindset. You might not be in charge of a situation, but you can certainly dictate your own attitude, reaction and plan of action moving forward. A great way to start is by adopting positive behavioral habits, such as writing your feelings down on paper.

Focus on the present

Most anxieties come from things we can’t change (the past) or things we can’t predict (the future). Try to shift your mindset to focus on the present. Overthinking can be debilitating – use …

Trauma: Understanding and recovering from it

Trauma: Understanding and recovering from it

Trauma can come from various life instances, and the recovery process can look different for different people. For some, it takes a period of time to heal from trauma. For others, seeking professional treatment is necessary for recovery.

Everyday situations might trigger flashbacks, which may lead to feelings of anger, fear, anxiety, guilt or numbness. Coping skills and grounding techniques are used to work through past traumatic experiences, especially when a painful flashback from the event resurfaces.

Below, we offer tips on how you can begin taking steps towards recovering from a traumatic event.

Meditation

Meditation and mindfulness techniques can help you overcome the side effects from trauma. When first learning how to meditate, try using a guided meditation app. One such app is Insight Timer. Insight Timer offers free, guided meditations, meditation music and group discussion options.

Deep breathing

Increased respiration is one of your body’s fight-or-flight responses. During a moment of panic, focus on breathing in deeply through your nose and out through your mouth. Pay close attention to how your body reacts when talking or thinking about the traumatic event and identify coping skills that make your mind and body feel calm. Commonly used coping …

Is individual or group therapy right for you?

Is individual or group therapy right for you?

When it comes to treating a behavioral health illness of any kind, therapy is an important part of the rehabilitation process. If you’re looking for psychotherapy treatment, you may have questions regarding the best option for you – individual or group therapy.

Below, we explain the benefits of each. In many cases, our consumers decide to pursue treatment from both types of therapies, as both options can aid the healing process.

Individual therapy

Individual treatment involves a one-on-one session between you and a clinician, allowing for a deep examination of your life, emotions and relationships. Treatment pace is based on your vision – it’s a balance of minimizing risk and achieving your goals. Our clinicians’ primary goal is to build a deep trust and understanding with you. The overall result is an intense focus on you as an individual, in an effort to explore and conquer difficult topics that might be contributing to your behavioral health challenges.

Group therapy

Group treatment consists of a single clinician and a group of consumers, all of whom are working to treat similar challenges. Depending on the goals and objectives of the group, the purpose of the session is to share experiences, address symptoms …