South Bay News, Events and Blog
Do you need a mindset shift?
A mindset shift can be a powerful tool. When you feel down and unmotivated, give yourself permission to feel those feelings but don’t allow them to overtake your thoughts entirely. Instead, shift your focus to healthy habits – then take action to incorporate those...
How to build the right mental health routine for you
Another year has come and gone, leaving many of us reflecting on what we would like for ourselves in 2022 and beyond – whether that’s physically, mentally, emotionally, professionally etc. If you’re looking to focus on improving your mental health, one way to begin...
How to avoid pressures the holiday season brings
It’s no secret the holiday season can be a difficult time for some. The holidays often present a dizzying array of demands – cooking meals, shopping, baking, cleaning and entertaining. In addition, living through a pandemic can bring about an added level of stress...
Mentally stimulating gifts for children this holiday season
Learning through play is a crucial aspect of a child’s development. During the early stages, children’s minds expand simply by looking at their environment and taking in their surroundings, making it crucial for them to play with objects that stimulate their minds in...
Expert Q&A: Discussing the impact of ADD/ADHD on children
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental disorders affecting children and adults around the world. In the U.S., it’s estimated that about 10% of children and 5% of adults have ADD and/or ADHD. In honor...
Mental health concerns have arisen from quarantine: Let’s talk about it
Over the past year and a half, the pandemic has shed an immense amount of light on the importance of maintaining, caring for and talking about mental health. Celebrities, political figures and everyday professionals have opened up about challenges and successes...
Back to school: Should I be worried about my child?
This past year, families have navigated altered routines, lockdowns, lack of social activities and so much more – we’ve been in a constant state of flux. As children across the nation return to in-person learning, they’re likely going to experience social hurdles. For...
Pinterest’s mental health portal: How social media can be used for good
One in five American adults experience a mental illness, and nearly one in 25 adults live with a serious mental illness. With so many Americans impacted, social media platforms and users have joined the effort in raising awareness and acceptance. From more positive...
The relationship between social anxiety and life following COVID-19
During the pandemic, social isolation brought about a wave of mental health challenges for us all. In fact, nearly 31% of those surveyed by the Centers for Disease Control and Prevention stated that they experienced anxiety or depression symptoms in the midst of the...
Expert Q&A: Substance abuse in teens during the pandemic
Before the spread of COVID-19, studies showed that an estimated 28.6% of teens abused substances. During the pandemic, that number rose to 30.4%. The pandemic has proven to be difficult on each of us, but it has proven especially difficult on adolescents, as their...
Expert Q&A: Autism Awareness Month with Laura N.
Autism Awareness/Acceptance Month is recognized in April across the nation. During this month, it’s imperative that we, as a community, increase our knowledge, awareness and acceptance of the common disorder, while we continue to remove the stigma surrounding the...
Expert Q&A: Suicide risk among youth during the pandemic (Part 2)
In honor of Self-Injury Awareness Month, we’re back with Part 2 of our discussion with South Bay’s assistant director of Children’s Behavioral Health Initiative services, Sara F. We had so much to talk about with Sara that we’ve made her Q&A a two-part series....
Expert Q&A: Suicide risk among youth during the pandemic (Part 1)
Throughout the month of March, our nation recognizes Self-Injury Awareness Month. Self-harm is an increasingly imperative topic that our society must acknowledge – especially since many routines are altered; activities are paused; and social time with friends and...
Tips for telling your loved ones you live with a mental illness
Disclosing your mental illness to those you’re close with can feel like a looming conversation, but it doesn’t have to be. With preparation, telling your loved ones you live with a mental illness can be clear and simple when the time is right. We’ve included some...
Resolve to focus on your mental well-being
As we forge ahead into a new year, it’s important for us all to take the time to reflect, self-analyze and adjust our practices and mindsets. Resolutions give us an opportunity to redefine how we operate. As a community, we can strive to create positive changes this...
South Bay’s notable moments of 2020
Although 2020 has been a whirlwind of events and emotions, we remind ourselves that there were still several moments of joy, triumph and happiness. South Bay has had numerous uplifting experiences that made us grateful for the work we do and those we serve in our...
Remaining thankful amid growing stressors
Remaining thankful amid growing stressors in a year like 2020 can feel like you are swimming upstream – we understand. Among racial unrest, high unemployment, catastrophic weather, a stressful election season and a pandemic, tensions were high this year. Did you know...
In honor of military and veteran families: Preparing your children for deployment
While preparing for deployment, many families tend to focus on the logistics, finances and preparations – which are all valid tasks to complete. However, it’s equally important to remember that your children will need mental and emotional support and guidance...
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CARF Accreditation
Commission on Accreditation of Rehabilitation Facilities is one of the premier accreditation services in the mental health industry. Achieving accreditation requires a service provider to commit to quality improvement, focus on the unique needs of each person the provider serves, and monitor the results of services.
