South Bay News, Events and Blog
Remaining thankful amid growing stressors
Remaining thankful amid growing stressors in a year like 2020 can feel like you are swimming upstream – we understand. Among racial unrest, high unemployment, catastrophic weather, a stressful election season and a pandemic, tensions were high this year. Did you know...
In honor of military and veteran families: Preparing your children for deployment
While preparing for deployment, many families tend to focus on the logistics, finances and preparations – which are all valid tasks to complete. However, it’s equally important to remember that your children will need mental and emotional support and guidance...
Facing our fears: A step toward recovery
Fear is a very real threat when it comes to your recovery journey. For some, the thought of attending a counseling session isn’t easy. In fact, it can feel terrifying. Several frightening thoughts might run through your mind as you consider reaching out for help....
A loved one is experiencing suicidal thoughts: What do you say to them?
When someone you know exhibits suicidal behavior, it can be difficult to know what to say – talking about it openly or intervening can feel as if you’re making matters worse. However, there are steps you can take to help those you love overcome difficult times. As we...
Mental health in the workplace: How can you help your employees?
The COVID-19 pandemic – along with ongoing racial injustice unrest and an economic roller coaster – has put our nation in a state of uncertainty, giving anxiety and depression an opportunity to blossom. In a recent study by Qualtrics, 42% of those surveyed said their...
Anxiety in teens is rising: How do we help?
The COVID-19 pandemic has led to sudden changes in the social lives and daily routines of teens. With social distancing being enforced and important school events such as prom and graduations being canceled, it’s natural for teens to feel devastated, anxious and...
Five mental health podcasts we recommend
Our nation is facing devastating and difficult times, and it’s so important – now more than ever – to maintain your mental health. If you already struggle with anxiety, depression or other mental health challenges, these days of isolation, inequity and uncertainty can...
Early Intervention: Parent participation is key
Adults learn best through experience. Think about it – how often do you search YouTube or Google for how-to tutorials? It’s much easier to complete and master a task once you’ve seen how it’s done. At South Bay, we recognize this, and we infuse this thinking into our...
Your questions about telehealth answered
At South Bay Community Services, we’re thankful that social distancing does not mean social isolation. In this digital era, we are able to (virtually) connect with and serve our clients through telehealth services. As we adjust to this new normal during the pandemic,...
How to maintain your mental health while social distancing
As a society, we’re experiencing truly unprecedented times together. With the outbreak of the coronavirus (COVID-19), our normal daily schedules have been completely altered. Social distancing may be our best way to prevent further spreading of COVID-19, but we...
Debunking myths about the grieving process
When tragedy strikes, we stop to reflect on life and the realization that any moment could be your last day to spend time with a loved one or family member. Coping with the loss of someone or something you love and admire is one of life’s biggest struggles, but...
How to meditate: Simple meditation for beginners
As we begin a new year and a new decade, we encourage you to establish healthy coping mechanisms that you can use to ease the stress of the daily struggles life throws at you. If you haven’t given meditation a try, we strongly suggest it! Many first-time meditators...
Three ways to beat seasonal depression
The winter months are usually considered a time of happiness and joy, but for some, it can be a tough period of time to get through. Whether you’re battling anxiety over having to socialize during the holidays, depression over thoughts of a loved one you’ve recently...
Mental health benefits of expressing gratitude
The holiday season can bring a mix of emotions to those battling mental health challenges. However, if you choose to reframe the way you look at and respond to certain situations, you might find that you feel recharged and rejuvenated. We encourage you to choose...
Seeing a mental health clinician: It’s not so scary
For some, the thought of attending a counseling session isn’t easy. In fact, it can feel terrifying. It’s because there’s a stigma placed on mental health – a common misconception that seeing a clinician means there’s something “wrong” with you. We disagree. Asking...
Circuit cleaning: A strategy for decluttering
By: Kelly M., senior clinician at South Bay According to Dictionary.com, a circuit is defined as a roughly circular line, route or movement that starts and finishes at the same place or an established itinerary of events or venues used for a particular activity....
Debunking myths about mental strength
Mental strength is the way you think, feel and behave during certain situations. Building mental strength will help you gain self-acceptance while working toward self-improvement. However, there are several misconceptions about what mental strength is and why it’s...
Overcoming initial reluctance when seeing a clinician for the first time
It’s common to experience fear when you decide to begin therapy sessions. At first, you may feel uncomfortable speaking about personal issues with someone you don’t know. While fear is a natural emotion, it can be confronted by reframing your anxious thoughts. Below,...
South Bay News and Headlines
CARF Accreditation
Commission on Accreditation of Rehabilitation Facilities is one of the premier accreditation services in the mental health industry. Achieving accreditation requires a service provider to commit to quality improvement, focus on the unique needs of each person the provider serves, and monitor the results of services.
