South Bay News, Events and Blog

Do you need a mindset shift?

Do you need a mindset shift?

A mindset shift can be a powerful tool. When you feel down and unmotivated, give yourself permission to feel those feelings but don’t allow them to overtake your thoughts entirely. Instead, shift your focus to healthy habits – then take action to incorporate those...

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How to build the right mental health routine for you

How to build the right mental health routine for you

Another year has come and gone, leaving many of us reflecting on what we would like for ourselves in 2022 and beyond – whether that’s physically, mentally, emotionally, professionally etc. If you’re looking to focus on improving your mental health, one way to begin...

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How to avoid pressures the holiday season brings

How to avoid pressures the holiday season brings

It’s no secret the holiday season can be a difficult time for some. The holidays often present a dizzying array of demands – cooking meals, shopping, baking, cleaning and entertaining. In addition, living through a pandemic can bring about an added level of stress...

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Expert Q&A: Discussing the impact of ADD/ADHD on children

Expert Q&A: Discussing the impact of ADD/ADHD on children

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental disorders affecting children and adults around the world. In the U.S., it’s estimated that about 10% of children and 5% of adults have ADD and/or ADHD. In honor...

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Back to school: Should I be worried about my child?

Back to school: Should I be worried about my child?

This past year, families have navigated altered routines, lockdowns, lack of social activities and so much more – we’ve been in a constant state of flux. As children across the nation return to in-person learning, they’re likely going to experience social hurdles. For...

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Expert Q&A: Substance abuse in teens during the pandemic

Expert Q&A: Substance abuse in teens during the pandemic

Before the spread of COVID-19, studies showed that an estimated 28.6% of teens abused substances. During the pandemic, that number rose to 30.4%. The pandemic has proven to be difficult on each of us, but it has proven especially difficult on adolescents, as their...

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Expert Q&A: Autism Awareness Month with Laura N.

Expert Q&A: Autism Awareness Month with Laura N.

Autism Awareness/Acceptance Month is recognized in April across the nation. During this month, it’s imperative that we, as a community, increase our knowledge, awareness and acceptance of the common disorder, while we continue to remove the stigma surrounding the...

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Resolve to focus on your mental well-being

Resolve to focus on your mental well-being

As we forge ahead into a new year, it’s important for us all to take the time to reflect, self-analyze and adjust our practices and mindsets. Resolutions give us an opportunity to redefine how we operate. As a community, we can strive to create positive changes this...

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South Bay’s notable moments of 2020

South Bay’s notable moments of 2020

Although 2020 has been a whirlwind of events and emotions, we remind ourselves that there were still several moments of joy, triumph and happiness. South Bay has had numerous uplifting experiences that made us grateful for the work we do and those we serve in our...

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Remaining thankful amid growing stressors

Remaining thankful amid growing stressors

Remaining thankful amid growing stressors in a year like 2020 can feel like you are swimming upstream – we understand. Among racial unrest, high unemployment, catastrophic weather, a stressful election season and a pandemic, tensions were high this year. Did you know...

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CARF Accreditation

Commission on Accreditation of Rehabilitation Facilities is one of the premier accreditation services in the mental health industry. Achieving accreditation requires a service provider to commit to quality improvement, focus on the unique needs of each person the provider serves, and monitor the results of services.


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